CLASSES
Our classes are curated by certified Factory Coaches to be challenging and fun while enabling you get the desired result
MRT
This is a metabolic weight training class for fat loss. This class works the muscles while tasking the heart as well to render maximum calorie burn during and after the session.
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Spin Club
Spin club is an indoor cycling class for building cardiovascular and muscular endurance. It combines fast- paced cycling and strategic lighter rest intervals.
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Factory Core
The benefits of having a strong and stable core cannot be over-emphasized. This goes from improving your posture to serving as the foundation for better movements. This class helps you develop strength, endurance, and stability in your core while also working the abdominal muscles for the ‘show’.
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Factory Camp
Strength, power, resilience, agility are some of the fitness components we need to improve to better our physical capacity as humans hence, This class has the prime focus of addressing this. The Factory Camp focuses on lifting weights and building some functional strength and performance.
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Contact us for support, questions, or just to say hi. Use the form or find our phone and email. We'll respond promptly.